Are you constantly dealing with bloating and gas, no matter how many remedies you try? These simple yoga poses could be the ...

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.