In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Bothra shares a few simple yoga poses that can help you recharge and ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling. There are many yoga poses for nausea that can help you relax and improve blood ...

These four hip-opening yoga poses offer a dynamic mix of flexibility and relaxation, helping you reclaim your range of motion while easing any post-run soreness. Whether you add them to your ...

So at the gym, at home, outdoors, or anywhere you get moving, here are this celeb trainer’s favorite exercises to amp your mobility game. Love anything that conditions your body for all the great ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

Stretch classes operate with a lower level of intensity, yet still provide excellent results. Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training.