There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain. In an article in the Hindustan Times, yoga instructor ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Yoga can benefit anybody at any fitness level ... Putting the hands on the floor and just walking the feet back into plank pose. This is also called push-up pose. Press into the hands.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.