If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Before starting any partner yoga session, the key is to communicate openly with each other. Talk about comfort zones, ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.