A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Find Weekend Fitness Latest News, Videos & Pictures on Weekend Fitness and see latest updates, news, information from NDTV.COM. Explore more on Weekend Fitness.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.