The popular American celebrity Jen Selter continues to captivate all her fans with her incredible tips for a radiant body.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Walking after eating may feel like the last thing you want ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

The person filming asked what they were doing, and Barash answered abruptly, “Yoga SQUATS! That’s how we get READY!” He explained that their energy came from below and stood up, remarking ...