The popular American celebrity Jen Selter continues to captivate all her fans with her incredible tips for a radiant body.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

The popular American celebrity Jen Selter never stops captivating her fans with her amazing tips for looking radiant. She ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Exhale and lower yourself into a squatting position as you bend ... avoid turning to food for comfort or emotional eating. By helping you relax, yoga also may lower your cortisol, a hormone ...