Jeremy Clarkson recently opened up about his health woes after undergoing a heart procedure, with a doctor now sharing the ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

The popular American celebrity Jen Selter continues to captivate all her fans with her incredible tips for a radiant body.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.