Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Since Yoga revolves around movement and flexibility, clothes chosen should also be flexible enough directly interconnecting ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

If you’ve ever come across a dozen adults laughing uncontrollably while running around an empty field, chances are that you’ve stumbled upon laughter yoga. Developed in India in 1995, the practice has ...

Wearing two at the same time isn’t the first stylistic choice made by NFL players. As The Athletic reports, Seattle Seahawks ...