Ancient practices like Yoga, Tao, and Tantra offer techniques to harness life energy, primarily through conscious breathing.
Tom Robinson spent eight years as a professional rugby player in New Zealand and Japan. He's a former Blues Captain, he played for Northland and most recently Toyota Verblitz. It's hard to miss Tom - ...
Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.
Looking for an affordable gift that will completely wow them this year? These $100 gift ideas are fun, unique, and completely ...
Dec. 13, to noon on Saturday, Dec. 14, students at the Summit School in Winston-Salem are holding a radiothon to get donation ...
When Patita Pavana Das was a sophomore at Indiana State University, he considered his life pretty typical: geoscience student ...
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
when I came here for yoga teacher training at the Sivananda Ashram in Thiruvananthapuram. It transformed me, rekindling my ...
At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...