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2 小时
The role of breath in tantra: Exploring the healing power of conscious breathing
Ancient practices like Yoga, Tao, and Tantra offer techniques to harness life energy, primarily through conscious breathing.
22 小时
From professional rugby player to yoga teacher: Tom Robinson
Tom Robinson spent eight years as a professional rugby player in New Zealand and Japan. He's a former Blues Captain, he played for Northland and most recently Toyota Verblitz. It's hard to miss Tom - ...
The Dallas Weekly
2 天
Mindfulness: Tools to Address Black Cultural Challenges
Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.
Swift Wellness on MSN
2 天
The 137 Best Gift Ideas Under $100 In 2024
Looking for an affordable gift that will completely wow them this year? These $100 gift ideas are fun, unique, and completely ...
3 天
Triad middle school students hold 24-hour radiothon to benefit Hurricane Helene victims
Dec. 13, to noon on Saturday, Dec. 14, students at the Summit School in Winston-Salem are holding a radiothon to get donation ...
3 天
On Gita Jayanti, Hare Krishnas celebrate the birth of the sacred text Bhagavad Gita
When Patita Pavana Das was a sophomore at Indiana State University, he considered his life pretty typical: geoscience student ...
4 天
This Low-Impact Workout Will Fast-Track Your Core Strength
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
The Telegraph
4 天
India has shaped my artistry in immeasurable ways: dancer Jose Agudo
when I came here for yoga teacher training at the Sivananda Ashram in Thiruvananthapuram. It transformed me, rekindling my ...
4 天
This yoga teacher started running at 46 and now she runs marathons at 60: Here are her secrets
At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...
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