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The best under-desk treadmills, also known as walking pads, are a great way to add more activity into your day. Walking while you work reduces the amount of time you spend sedentary and can help ...

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working a desk job is a reliable way to get your bag, but not so much your steps.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

It is very common to feel sleepy at office. However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: Neck rolls: Gently roll your ...

Mittal urged all associations to actively participate in the voter awareness campaign by displaying posters, flex boards, and ...

Gently roll your head to relieve tension and improve circulation. To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm ...

Amazon's Prime Big Deal Days sale is back! Shop the most popular October Prime Day deals to save up to 85% on Apple, Callaway ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Most people take the help of medicines to get rid of the pain, but with the help of some simple yoga asanas ... among students or people who have desk jobs. People who sit with their knees ...