Cyber Monday deals on tech, furniture, winter fashion, and more start at $9 today. Save on Apple AirPods, Dyson vacuums, Uggs ...

This column provides general health information. Always consult your personal health care provider about concerns. No ongoing ...

Social media can affect impulse control, social behavior, emotional regulation and sensitivity to social punishments and ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

WWE Hall of Famer DDP revealed that he assisted AJ Styles in recovering from back issues he had when The Phenomenal One ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

What is an appendectomy for children? An appendectomy is a surgery to remove a child’s appendix. The appendix is a small pouch that’s attached to the large intestine. It is on the lower right side of ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

The best microscopes for kids allow children to discover the world in miniature. As these naturally curious little scientists journey around the big wide world we see them inevitably become ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...