Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Event calendar for the week of Nov. 26 through Dec. 3, including Nathrop, Salida, Buena Vista, Poncha Springs and Howard. Includes holiday celebrations ...

Hello Manistee County! Wow, what a great week. I got to do a few things that I haven’t had to do for a while. I have been adding, moving, and doing what has needed to be done for the Senior Nutrition ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

What Is the Average Income for Seniors on Social Security? Social Security plays an important retirement income ... According to the SSA, eligible family members include:6 A widow or widower age 60 ...

Obviously, a lack of financial stability is one reason many retirees are having a hard time, with the National Council on ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

MEGHAN LEX, CONTRIBUTING WRITER Power Yoga at St. Bonaventure University offers students an escape from school in one-hour ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

Yet in her view, that shouldn’t come at the expense of seniors, some of whom have been paying taxes for 60 years. Kathryn Sposato told The News Tribune that her 93-year-old mother enjoys going to ...

Now, at age 74, she’s bringing the “40 years of belly dance wellness” she began pioneering in 1984 to seniors in Ahwatukee ..