That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Karl Poechlauer is the mastermind behind Substance Diner, a retro food truck that serves vegan comfort food so good you won’t ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Jacksonville Jaguars veteran Arik Armstead told GQ about about making viral food TikToks, getting smart about nutrition (but ...

Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Scrambled, poached, or deviled, eggs are a versatile and popular food. But these nutritional powerhouses—and their yolks in particular ... The Healthiest Ways to Include Eggs in Your Diet If your goal ...

You usually follow this diet for 2 to 6 weeks. After that, you can slowly start adding some of these foods back into your meals. Remember, FODMAPs aren't bad. Many foods that are rich in them ...