Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions Befrienders Active Ageing ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Boost your brain health as you age with cardiorespiratory fitness! New research shows how regular exercise improves cognitive function and helps prevent cognitive decline ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

If we manage to keep ourselves fit we pretty much end up saving quite a bit of money which would have otherwise been spent on ...

Wrangell’s Parks and Rec Director Lucy Robinson chatted with KSTK’s Colette Czarnecki about many things that are going on: ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

The Peak Fitness outlet in Exchange 106 is set to offer an unmatched experience for everyone from beginners to advanced ...

The Levittown School District has unveiled a new multipurpose room in the Levittown Memorial Education Center.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...