Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Audrey Hepburn: theBreakfast at Tiffany’sstar remains a style icon even 26 years after her death (in fact, people are still ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

By 1907, one of the first times diet culture was alluded to in The Atlantic, this paradox was already ripe for satire. In an essay titled “On Growing Fat,” an unnamed writer recalls the dreariness of ...

Postpartum women often face societal pressure to regain their pre-pregnancy body, which can lead to body image issues, ...