Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

There's no need to be disheartened though. "It's never too late to move!" says Rory Knight, director of fitness for UK-based ...

One of the most common questions I get asked by my personal training clients is how they can improve their balance. This is ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

But for less texture and more flavor, try this. Add two eggs, a few tablespoons of cottage cheese, fresh herbs, a sprinkle of ...

There are a handful of pre-run movements I like to do before heading out the door, which were taught to me by my first run ...

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

With so many options available, choosing the best workout leggings can be a workout in itself. And it's an important purchase - whether you’re pounding the pavement or perfecting your downward dog, ...

Below are the three exercises I do when I only have five minutes to get my heart rate up and move. All you need is some floor ...