Fructose intolerance: Which foods to avoid? - Mayo Clinic
2024年1月9日 — Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Table sugar, called sucrose, also has fructose. High-fructose corn syrup is a sweetener …
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 — Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on …
Low-carb diet: Can it help you lose weight? - Mayo Clinic
2022年11月15日 — A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. But some low-carb diet plans allow …
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
2022年8月31日 — The advantage of eating a low-carbohydrate fruit is that you can eat a bigger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains …
Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic
2023年1月14日 — Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners. They offer the sweetness of sugar without the calories. Artificial …
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 — A snack labeled low sugar or no sugar may not be the most nutritious choice. Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the …
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 — Consider the low-fat versions to help limit calories and saturated fat. And watch out for dairy products that have added sugar. Eat more beans, peas and lentils. Beans, peas …
Diabetes prevention: 5 tips for taking control - Mayo Clinic
2023年3月24日 — People in one large study reduced their risk of developing diabetes by almost 60% after losing approximately 7% of their body weight with changes in exercise …
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 — Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle …
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 — There are simple ways to cut back on saturated and trans fats for a heart-healthy diet: Trim fat from meat or choose lean meats with less than 10% fat. Use less butter, …