9 Surprising Benefits of Kimchi - Healthline
2023年2月13日 — Nutrition. 9 Surprising Benefits of Kimchi. Kimchi is a traditional Korean dish made with salted, fermented vegetables. It is nutrient-dense, contains probiotics, and may help support the immune...
Health Benefits of Kimchi - WebMD
2024年3月26日 — Is Kimchi Good for You? You may have heard kimchi being called a superfood because of its nutrition. Its main ingredients are vegetables, which provide vitamins, minerals, and antioxidants.
Kimchi: Benefits, nutrition, and risks - Medical News Today
2023年6月27日 — Health benefits. The abundance of minerals, vitamins, and antioxidants present in kimchi can provide important health benefits. For example, some evidence suggests that kimchi may help promote...
Is Kimchi Good for You? Health Benefits and Nutrition - EatingWell
2024年5月26日 — Kimchi is low in calories, contains fiber, and is packed with vitamins. For example, kimchi is an excellent source of vitamin K, a nutrient that promotes blood clotting and bone metabolism, and it’s a good source of folate, a nutrient that may improve prevent anemia and support heart health.
10 Health Benefits of Kimchi, According To Nutritionists - Women's Health
2021年4月19日 — 1. It’s good for your gut. “Like other fermented veggies and foods, kimchi is rich in beneficial probiotics,” explains New York City-based dietitian Samantha Cassetty, RD. These...
7 Top Kimchi Health Benefits, According to Nutritionists
2023年5月2日 — The fact that kimchi is made from vegetables makes it a nutritious food choice, but the fermentation process those veggies go through to become “kimchi” is what gives it its pickle-y taste, and...
9 Surprising Benefits of Kimchi for Your Health and Wellness - Greatist
2024年10月11日 — Anti-inflammatory. Brain health. Taste. Discover the benefits of kimchi, the trendy fermented food that’s taking the nutrition world by storm. From gut health to heart health, learn how this...
9 Surprising Benefits of Kimchi - Organic Facts
2024年4月30日 — Kimchi is a low-calorie, high fiber, nutrient-packed side dish. It is a storehouse of a multitude of vitamins, such as vitamin A, vitamin B1, vitamin B2, and vitamin C. It is also rich in essential amino acids and minerals such as iron, calcium, and selenium.
Top Kimchi Benefits From the Antioxidants, Probiotics, and More
2024年10月1日 — Kimchi is packed with probiotics and antioxidants, as well as essential vitamins and minerals that enhance health—from boosting immunity to improving the gut microbiome. We caught up with dietitians to talk to us all about the health benefits of kimchi and how to incorporate more of it into your diet.
What Is Kimchi? A Complete Guide to This Fermented Food
2023年3月6日 — Medically Reviewed. by. Kelly Kennedy, RDN, LDN. Published on March 6, 2023. Nutrition Facts. Benefits. Weight Loss. Jump to More Topics. Storage. Eating Kimchi. Risks. Summary. Q & A's. Rich...