Muscle strains - Symptoms and causes - Mayo Clinic
2022年10月11日 · Sometimes called pulled muscles, strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings). The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of tissue that connect two ...
Muscle strains - Diagnosis and treatment - Mayo Clinic
2022年10月11日 · For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Muscle strains (IT band, groin, hip flexor) - Overview - Mayo Clinic ...
Common places for muscle strains in the hip and thigh include the hip flexors, lower abdomen/groin, adductors, quadriceps, and hamstrings. A muscle strain in the hip or thigh can be related to an acute injury or from chronic repetitive overuse injuries.
Hamstring injury - Symptoms and causes - Mayo Clinic
2022年12月9日 · A hamstring injury involves straining or pulling one of the hamstring muscles — the group of three muscles that run along the back of the thigh. Hamstring injuries often occur in people who play sports that involves sprinting with sudden stops and starts.
Leg pain Causes - Mayo Clinic
2023年4月25日 · Leg pain is a symptom with many possible causes. Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues.
Hamstring injury - Diagnosis and treatment - Mayo Clinic
2022年12月9日 · Take a break to rest your hamstring muscles and allow the damaged tissues to repair. Avoid any activity that causes pain, swelling or discomfort. If you have more than a minor muscle strain, your health care provider may recommend that you use crutches to keep your weight off the injured leg.
Muscle pain Causes - Mayo Clinic
2023年4月27日 · The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually limited to just a few muscles or a small part of your body. Muscle pain that is felt throughout your whole body is …
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
2024年1月5日 · Myofascial pain syndrome is a long-term pain condition. It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia. Pressure on these areas, called trigger points, causes pain. Sometimes, the pain is felt in other parts of the body. This is called referred pain.
Meralgia paresthetica - Symptoms and causes - Mayo Clinic
2024年1月26日 · Meralgia paresthetica is a condition that causes tingling, numbness and burning pain in the outer thigh. It's caused by compression of the nerve that provides feeling to the skin covering the thigh. Meralgia paresthetica also is known as …
Sprains - Diagnosis and treatment - Mayo Clinic
2022年10月27日 · You should see a gradual, progressive improvement in the joint's ability to support your weight or your ability to move without pain. Recovery from sprains can take days to months. A physical therapist can help you to maximize stability …