Staying Motivated, Tip #5: Write Your Own Contract for Success
2009年1月27日 · Your Contract for Success is literally a written agreement you make with yourself about how you’re going to handle things when the going gets tough. It has three elements: 1. A list of the specific situations, habits, and/or problems that you know, based on your past experience, are likely to cause problems again in the future.
Write Your Own Contract for Success - SparkPeople
2006年1月3日 · Step 3: Write Up Your Contract for Success. This is the simplest step, but it's the most important one. Write down your excuse-busters in the form of a contract with yourself. This contract is a visible reminder of the commitment you are making to yourself, as well as a handy tool for remembering both the problems and the solutions you are ...
8 Practical Ways to Stop Resisting What's Good for You
2016年8月30日 · Each time you write down a resistance, make a commitment to yourself to stop. "Once you've observed the resistance, be willing to turn your mind toward acceptance instead of rejection," says Bahar. 2. Change your self-talk. You may not even realize it, but each time you resist something, you're talking to yourself.
A friend can tell you things you don't want to tell yourself
We all have that one person that can tell us anything. Who is that person in your life? Take a minute and call them or write them a quick note letting them know that you appreciate their honesty and support. We all know that it may be hard to listen when someone tells us things we may not want to hear, but think of life without that.
8 Ways to Put Yourself on Your Priority List - SparkPeople
2011年8月2日 · Commit to a minimum of 15-20 minutes of "me" time every day. Do something (or nothing) that completely lets go of responsibilities and releases your mind, allowing you to be alone with your thoughts. Create a daily ritual. This can be a bath, listening to music, taking a walk or meditating. Make it something you can look forward to.
Remember to Reward Yourself - SparkPeople
2003年11月10日 · Compliment yourself. Write down what you would say to anyone else who accomplished what you did. Create an actual plaque or trophy. Give yourself badges of honor for different levels of accomplishment. Take a vacation or weekend getaway. Take a day off from any goal activities. Put $1 in a jar every time you meet a goal.
6 Ways to Maintain Your Mental Flexibility - SparkPeople
2012年6月5日 · 6 Ways to Maintain Your Mental Flexibility. When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals. Without giving yourself some rules—and being a little inflexible—at the ...
Write Your Vision Statement for Weight Loss | SparkPeople
2006年10月10日 · This Vision Statement can (and should) provide both inspiration and direction. Your Vision Statement should tell you why you want to lose weight or get fit, and why the hard work and effort to accomplish your goal is worth it. Your answers to these "why" questions can include some "general" elements (feeling good about yourself, being around ...
65 of the Most Motivating Mantras - SparkPeople
2017年3月17日 · Don't stop when you're tired. Stop when you're done. Take care of your body, your mind will follow. - SparkPeople member THEMOTIVATOR1. Motivation is what gets you started. Habit is what keeps you going. - Jim Ryan. Remember that any exercise is better than no exercise. Trust the training.
Staying Motivated Tip #8: The Three Ps of Success - SparkPeople
2009年2月17日 · But you can decide how you will relate to these things--as a proactive manager, or a helpless victim. You’ll never get anywhere you want to go until you take responsibility for what goes on in your own mind. And that starts with saying “No” to learned pessimism. The Three P’s of Success: Planning, Prediction, and Performance.