Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · That extra belly fat does more than just make it hard to zip up a favorite pair of jeans, though. Research shows that belly fat carries serious health risks. But the threats posed by belly fat can be lowered.
18 Effective Tips to Lose Belly Fat (Backed by Science) - Healthline
2023年11月30日 · Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...
What Causes Belly Fat and Different Ways to Lose It - Healthline
2024年11月4日 · Excess belly fat may contribute to health conditions like obesity, heart disease, and diabetes. Learn more about what increases belly fat and how you can manage it.
What causes belly fat and 7 ways to lose it - Medical News Today
2023年8月23日 · Belly fat, or excess fat around the abdomen, has many causes. Learn more about the causes of belly fat, and how best to lose it, here.
Types of Belly Fat: What They Are and How to Lose Them - Healthline
2021年8月18日 · There are many healthy ways to reduce excess belly fat, including increasing your intake of nutrient-dense foods, getting enough sleep, and moving your body more. Having some fat in...
Belly Fat: What It Is and How to Lose It - WebMD
Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.
What causes belly fat? - WebMD
2023年2月21日 · Belly fat is a health problem that can sneak up on you. The type of fat that collects in your belly is called visceral fat. It surrounds your organs and raises your risk for heart disease,...
Fat around the belly: Why it happens and how to lose it
2023年10月9日 · Excess belly fat is common, particularly as people age. It has associations with various chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
Why belly fat is dangerous and how to control it
2020年12月16日 · Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.
Abdominal Obesity: Health Risks of Belly Fat - WebMD
How can you tell if your belly fat is putting your health at risk? That part is easy. No special blood tests or scans are required. All you need is a tape measure. The size of your waist says...