What's In Food | Nutrition.gov
Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Basic Nutrition | Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Vitamins and Minerals - Nutrition.gov
Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Nutrition.gov
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by USDA Science and offers credible information to …
Proteins - Nutrition.gov
Find how much protein to eat per day, what foods are high in protein, and why protein is important.
Healthy Eating - Nutrition.gov
Find healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with …
Fiber - Nutrition.gov
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
Fats - Nutrition.gov
Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.
Carbohydrates - Nutrition.gov
Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.