Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
2023年2月14日 · Plus, with research showing that this mineral may enhance immune function, stabilize blood sugar levels, and support skin, eyes, and heart health, there are plenty of reasons to ensure...
11 Health Benefits of Zinc, According to a Dietitian
2024年9月26日 · Zinc gluconate, citrate, and oxide are common forms used for short or long-term supplementation to address a deficiency. One advantage of zinc-rich foods is that they contain other macro- and micro-nutrients that can support your health.
Zinc gluconate Uses, Side Effects & Warnings - Drugs.com
2024年6月27日 · What is zinc gluconate? Zinc is a mineral that is used as a dietary supplement in people who do not get enough zinc from food. Zinc gluconate lozenges are used to help make cold symptoms less severe or shorter in duration. This includes sore throat, cough, sneezing, stuffy nose, and a hoarse voice. Zinc gluconate is not effective in treating ...
Zinc - Mayo Clinic
2023年8月10日 · People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Research on oral zinc for …
The Benefits of Zinc: What You Need to Know - WebMD
2023年8月5日 · Getting the right amount of zinc is especially important as you grow. Children and teens need to have zinc in their diet. Zinc is a vital nutrient in pregnancy. It helps with the proper...
Zinc for Colds, Rashes, and the Immune System - WebMD
2024年10月3日 · To make zinc more digestible, it's bound, or "chelated," with another compound or amino acid. Zinc gluconate. This is the most common type. It's bound with gluconic acid and often found in...
Zinc Benefits, Dosage, Foods, Supplements, Side Effects - Dr. Axe
2023年12月11日 · It comes in several forms, including zinc gluconate, zinc acetate (the kind often used in lozenges) and zinc sulfate. Below are some of the most important benefits of zinc and reasons to make sure you get enough of it: 1. Supports Immune Function and May Help Fight Infections/Colds.
5 Health Benefits of Zinc
2023年1月30日 · Zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, heal wounds and aid fertility. Learn more about the health benefits of zinc.
Zinc Gluconate: What is Zinc Gluconate? - Journal Of Nutrition
Zinc gluconate offers a wide range of benefits for overall health. Firstly, it is known to support a healthy immune system by promoting the production and activity of immune cells. It helps regulate the immune response and aids in the defense against pathogens.
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
2024年9月23日 · Type 2 diabetes: Zinc may help lower blood sugar and cholesterol in people with type 2 diabetes. Research ties zinc supplements to reduced levels of fasting glucose, post-meal blood sugar, triglyceride, total cholesterol, and LDL cholesterol. Zinc deficiency may also play a role in the development of type 2 diabetes.