- Romaine lettuce is a low-calorie, low-sodium, and low-fiber vegetable12345. It is high in minerals such as calcium, phosphorous, magnesium, and potassium1. It is also packed with vitamin C, vitamin K, and folate135. Here is the nutrition breakdown for a one-cup serving of shredded romaine lettuce4:
- Calories: 7.99
- Fat: 0.15 grams (g)
- Carbohydrates: 1.55 g
- Fiber: 0.98 g
- Protein: 0.57 g
- Vitamin A: 205 micrograms (mcg) or 23% of the Daily Value (DV)
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s...
www.healthline.com/health/food-nutrition/romaine-l…Romaine Lettuce Nutrition Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodiumwww.eatingwell.com/article/7956297/is-romaine-let…Nutrition Info 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K,...
www.precisionnutrition.com/encyclopedia/food/rom…The nutrition of lettuce varies, but most lettuces are a good source of vitamins and minerals. Here's the nutrition breakdown for a one-cup serving of shredded romaine lettuce: Calories: 7.99 Fat: 0.15 grams (g)...
www.health.com/benefits-of-lettuce-8604815Unlike other leafy greens, particularly kale and spinach, romaine lettuce is low in calories but high in water content. This may make it seem like it has no nutritional benefits, but studies have proven it all...
healthiersteps.com/romaine-lettuce-nutrition-and-b… - 其他用户还问了以下问题
Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline
- Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, an…
- Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional b… 展开
- A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.
- Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassiu… 展开
- The nutrients in romaine lettuce provide multiple health benefits:
- •Vitamin C helps support the immune system, is high in antioxidants, and help…
- •Calcium is necessary for the building and maintenance of bones, mu… 展开
Romaine lettuce: Nutritional information and health …
2019年10月22日 · Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain ...
Romaine Lettuce Nutrition Facts & Calories
Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
Nutrition Facts for Romaine Lettuce - myfooddata
186 行 · A pie chart showing the macro nutrient components for Romaine Lettuce. This food …
查看tools.myfooddata.com的所有186行-- = MISSING DATA -- = MISSING DATA %DV Weight 47g - Calories (kcal) 8 0% Fat 0.14g 0% Protein 0.58g 1%
Top 10 Benefits of Romaine Lettuce Nutrition (+ Recipes)
- Excellent Source of Antioxidants. Just one cup of romaine lettuce nutrition …
- Helps Prevent Bone Loss. Leafy greens are often considered the best natural …
- Boosts Heart Health. Romaine lettuce nutrition is a great source of folate, …
- Promotes Healthy Eyesight. The rich supply of vitamin A, vitamin C and …
- Helps Treat Skin and Prevent Signs of Aging. The high amount of vitamin A …
Is Romaine Lettuce Healthy? Here's What a Dietitian …
2024年7月18日 · This crispy, crunchy vegetable is an excellent source of vitamin K, an essential nutrient for blood clotting, wound healing and supporting bone health. And while similar in nutrients to iceberg lettuce, romaine has a bit …
Calories in Romaine Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
Romaine Lettuce - Precision Nutrition
Nutrition Info. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and …
15 Incredible Benefits of Romaine Lettuce - Organic Facts
2024年4月23日 · Romaine Lettuce Nutrition. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. In terms of vitamins, a cup of Romaine lettuce delivers more than 50% of your daily …
Calories in 100 G Romaine Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Romaine Lettuce and other related foods.
Nutritional Content of Romaine Lettuce 的相关搜索
