• Sit or stand with theraband at hip or waist level. • Pull theraband from opposite hip up toward the ceiling on a diagonal. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times.
This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of
Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist.
This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of these exercises. If at any time you experience unusual pain or discomfort, stop
These exercises using a theraband will help increase your strength for your daily living skills and prevent further injuries to your upper body. Hold an end of the theraband in each hand. Place your hands together at chest level. Also keep your elbows at chest level. Pull your hands out to the sides, straightening your elbows.
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2.
Maintain correct posture throughout the exercises. Aim to do the exercises twice a week - gradually increase the amount of resistance on the band. Sitting up straight and looking forward without straining the neck. Chin parallel to the floor. Shoulders relaxed. Knees inline over ankles.
X15159bc (Rev. 03/09) ©AHC Upper Extremity www.AuroraBayCare.com 1. Chest pull • Hold one end of the theraband with each hand at chest level. • Slowly pull the ends of the theraband away from each other. 2. External rotation • Securely tie or loop one end of the theraband to the wheelchair armrest. • Hold the theraband in the opposite ...
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2.
Upper Body Workout with Thera-Band® Elastic Bands: General upper body workout Start with one set of 10 repetitions for each exercise. Perform resistance exercise at least 2 to 3 times a week. Don't exercise the same muscle groups on consecutive days. Gradually progress toward a goal of 2 to 3 sets of 10 repetitions for 10-12 exercises. Perform ...
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