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  1. Eat This Not That
    https://www.eatthis.com › rapid-weight-loss-plan

    Your Dietitian-Approved, 10-Day Rapid Weight Loss Plan - Eat This!

    • Set (and write down) reasonable expectations for what you plan to achieve during your challenge. "You can absolutely make a difference in 10 days," says Brooke Alpert, RD, a dietitian in New York City and th… 展开

    Day 2: Water Log

    All of our RD experts agree: H2O is crucial for weight loss. "Water is so important when trying to lose weight since it helps to you feel full between meals," says Amy Shapiro, RD, founder of R… 展开

    Eat This Not That
    Day 3: Stop Counting Calories—Yes, Really!

    It's just as important and beneficial (if not more so) to focus on diet quality rather than quantity, says a 2018 study published in theJournal of the American Medical Association. Foc… 展开

    Eat This Not That
    Day 4: Declare A Dry Week

    "Alcohol can influence our food choices and may result in making poor food choices," Kaufman says. Which is exactly why Alpert recommends this easy-to-remember motto for the rest of th… 展开

    Eat This Not That
    Day 5: Examine Your Eats

    6254a4d1642c605c54bf1cab17d50f1e We'll focus heavily on the actual meal plan during day nine, but for now, grab a journal. "If I think my jeans are getting a little tight, I write down every… 展开

    Eat This Not That
    What should you eat on a 10 day quick weight loss plan?
    Which is exactly why Alpert recommends this easy-to-remember motto for the rest of the 10-day quick weight loss plan: "Lots of water. No alcohol. Tons of greens and lean proteins." We'll focus heavily on the actual meal plan during day nine, but for now, grab a journal.
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    目录
    Day 2: Water Log
    Day 3: Stop Counting Calories—Yes, Really!
    Day 4: Declare A Dry Week
    Day 5: Examine Your Eats
    What should you eat on a 10 day quick weight loss plan?
     
  1. Tony Robbins
    https://www.tonyrobbins.com › blog

    The 10 Day Diet Challenge Plan | Tony Robbins

  3. BetterMe
    https://betterme.world › articles

    10-Day Challenge Diet Plan To Kick-Start Your Weight Loss

  4. Livestrong
    https://www.livestrong.com › article

    What Is the 10-Day Fasting Diet and Does It Work?

    2020年8月20日 · What is the 10-day fasting diet and can it help you lose weight? Here, an RD explains why 10-day fasts can be dangerous and a safer way to fast for weight loss.

  5. wikihow.life
    https://www.wikihow.life

    How to Lose Weight in 10 Days (with Pictures)

    2024年8月4日 · To lose weight effectively in only 10 days, the first thing you should do is make a plan for your diet and workout routines for those days. Stay organized with a journal or app so you can note how much you're eating, …

  6. 10 day Diet的图片

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  7. Mayo Clinic
    https://www.mayoclinic.org › healthy-lif…

    The Mayo Clinic Diet: A weight-loss program for life

    2023年5月4日 · The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds …

  8. Mayo Clinic Diet
    https://diet.mayoclinic.org › us › the-prog…

    Meal Plans - Mayo Clinic Diet

    Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.

  9. Skinny Ms.
    https://skinnyms.com › high-protein-lo…

    10-Day Complete High-Protein Low-Carb Meal Plan

    2018年2月7日 · This 10-Day High-Protein Low-Carb Complete Meal Plan makes it easy to know exactly what to make for every meal throughout the day, and is designed to help you get lean and cut. Each day you will be eating between …

  10. EatingWell
    https://www.eatingwell.com › article

    14-Day Clean-Eating Meal Plan: 1,200 Calories

    2023年9月13日 · If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan will lead you back to the eating habits that help you feel your best. Over the course of this 14-day meal plan, you'll …

  11. Healthline
    https://www.healthline.com › nutrition › best-diet-plans

    The 9 Best Diet Plans: Sustainability, Weight Loss, and More