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  1. YouTube
    https://www.youtube.com/watch?v=UBMk30rjy0o

    20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

  2. Muscle & Fitness
    https://www.muscleandfitness.com/routine/workouts/...

    The best 20-minute total-body workout - Muscle & Fitness

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  4. YouTube
    https://www.youtube.com/watch?v=UItWltVZZmE

    20 MIN FULL BODY WORKOUT - Beginner Version // No …

  5. SELF
    https://www.self.com/gallery/20-minute-no...

    20-Minute No-Equipment Total-Body Workout You …

    2018年8月10日 · Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.

  6. YouTube
    https://www.youtube.com/watch?v=ZeJLIdQenTo

    20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

  7. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/workout...

    Build Strength and Improve Conditioning With This 20-Minute …

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    Physical exercise
    Fitness
  8. 其他用户还问了以下问题
    What is a 20-Minute Workout?
    This 20-minute workout—courtesy of Hamelin—is designed to build muscle, improve posture, and burn fat. The exercises are to be performed consecutively with short rest times to keep the intensity high.

    20-Minute Full Body Workout: Exercises and Tips - Verywell Fit

    verywellfit.com
    Is 20 minutes a good workout?
    In general, some activity is always better than nothing. In 20 minutes you can get in a HIIT (high-intensity interval training) or circuit workout that will get you closer to your goals, Fidder says. Read on for an effective, high-intensity 20-minute workout that will work your whole body and requires minimal equipment.

    20-Minute Full Body Workout: Exercises and Tips - Verywell Fit

    verywellfit.com
    How long does a HIIT workout take?
    From fat loss to muscle gain, HIIT is one of the most popular ways to get in better shape without spending hours in the gym. In fact that’s why here at Muscle and Fitness we’ve created a full-body HIIT workout that can be done in less than a half hour.

    Build Strength and Improve Conditioning With This 20-Minute HIIT

    muscleandfitness.com
    How long should a workout take?
    The workout is broken into six circuits. It may look long, but the whole routine will take only 20 minutes. Perform the circuits in order, repeating where noted. Your rest between exercises should be only as long as it takes to transition between moves. Repeat this workout up to four times a week on nonconsecutive days. Want a copy on the go?

    The best 20-minute total-body workout - Muscle & Fitness

    muscleandfitness.com
    How much exercise do you need to get fit?
    You don’t have to sacrifice hours of precious time to get fit. The American College of Sports Medicine (ACSM) recommends that healthy adults should do a minimum 30 minutes of moderate-intensity aerobic activity five days per week or engage in just 20 minutes of vigorous activity three days per week.

    20-Minute Full Body Workout: Exercises and Tips - Verywell Fit

    verywellfit.com
    What are the best exercises for building muscle?
    Compound strength training exercises (or exercises that engage several muscle groups at once) are extremely effective for building muscle. Some of my favorites include: squats, deadlifts, chest presses and back rows.

    20-Minute Full Body Strength Workout (No Repeats - Nourish, Move, L…

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  9. Nourish Move Love
    https://www.nourishmovelove.com/full …

    20-Minute Full Body Strength Workout (No Repeats

    2024年4月5日 · Build total body strength at home with this effective 20-minute strength workout. A complete dumbbell workout targeting every muscle group in the body: the lower body (quads, hamstrings, glutes, calves, and thighs), …

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    Physical exercise
    Strength Training and Weightlifting
    Full Body Workout No Repeats
  10. Verywell Fit
    https://www.verywellfit.com/20-minute-f…

    20-Minute Full Body Workout: Exercises and Tips

    2022年9月15日 · Read on for an effective, high-intensity 20-minute workout that will work your whole body and requires minimal equipment. The best part is it’ll boost your fitness, increase your energy, and lift your spirits—all from the …

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    Physical exercise
    20 Minute Full Body Workout
    20 Minute Workout Videos Online
  11. FitnessVolt.com
    https://fitnessvolt.com/minimalist-20-minute-workout

    Quick and Effective: 20-Minute Full-Body Workout with Dumbbells …

    标记:
    No Equipment
    Physical exercise
  12. YouTube
    https://www.youtube.com/watch?v=oKfNUOWuZV8

    20 MIN FULL BODY WORKOUT | At Home & Equipment Free

    标记:
    No Equipment
    20 MIN FULL BODY WORKOUT
    20 Minute Full Body Workout