- A 5-day workout split involves dividing your weekly training into 5 days, with each day focusing on different muscle groups12345. Here's an example of a 5-day split routine:
- Day 1: Chest, triceps, back
- Day 2: Deadlift, hamstrings, glutes, abs
- Day 3: Shoulders, triceps, back
- Day 4: Squats, quads, core
- Day 5: Volume bench press, chest, triceps
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into a different muscle group. This training method aims to maximize work on a specific...
www.hevyapp.com/5-day-split-workout-complete-g…A 5 day split is a workout routine that splits your weekly training into 5 days – 5 workouts per week on 5 different days. A 5 day workout split routine often involves training different muscles groups each workout...
advancedbodymetrics.com/workout-routines/the-ult…A five-day split involves training five days per week. In most cases, this means dividing your body into five body parts or muscle groups and working on each once per week. However, some five-day variations hit...
fitnessvolt.com/5-day-workout-split/5-day workout splits are workout routines that have you doing 5 different workouts per week. The most common is the Bro Split, where each day focuses on a different body part, like so: Monday: Chest Day Tuesday:...
outlift.com/5-day-workout-split/5-day workout split routine example
- Day 1: bench press, chest, triceps, back
- Day 2: deadlift, hamstrings, glutes, abs
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