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  1. Healthline
    https://www.healthline.com/health/fitness/7-minute-workout

    How Effective is the 7-Minute Workout? We Asked a …

    • If you’re like most people, finding time to exercise can be a challenge.
      Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, most peo… 展开

    Who I am

    My name is Katey Davidson. I’m a Canadian registered dietitian (RD) and certified personal trainer (CPT).
    I hold a Master of Science in Foods and Nutrition from W… 展开

    Healthline
    What is the 7 minute workout?

    The 7-minute workout is a high intensity workout that alternates between 30 seconds of high-intensity exercise and 10 seconds of rest. It includes 12 key exercises that ta… 展开

    Healthline
    What to know

    Most versions of the 7-minute workout include 12 exercises that target your main muscle groups, including your core, legs, glutes, back, and arms.
    You only need a … 展开

    Healthline
    Pros of the 7-minute workout

    It’s quick and convenient
    The 7-minute workout is already planned for you and can be performed almost anywhere, making it very convenient for busy people. It’s … 展开

    Healthline
    How long is a 7 Minute Workout?
    So. About that famous 7-minute workout. To try it, perform each of these exercises for 30 seconds with less than 15 seconds of rest/transition time between moves: jumping jacks, wall sit, pushups, crunches, step ups, squats, triceps dips, plank, high knees, lunges, push ups with rotation, and slide plank.
    womenshealthmag.com
    反馈
    目录
    Who I am
    What is the 7 minute workout?
    What to know
    Pros of the 7-minute workout
    How long is a 7 Minute Workout?
     
  1. About that famous 7-minute workout. To try it, perform each of these exercises for 30 seconds with less than 15 seconds of rest/transition time between moves: jumping jacks, wall sit, pushups, crunches, step ups, squats, triceps dips, plank, high knees, lunges, push ups with rotation, and slide plank.

    The Truth About the 7-Minute Workout - Women's Health

    www.womenshealthmag.com/fitness/a19889677/the-truth-about-the-7-minute-workout/
    www.womenshealthmag.com/fitness/a19889677/the-truth-about-the-7-minute-w…
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  2. 其他用户还问了以下问题
    What is a 7-minute workout?
    The goal of the 7-minute workout is to combine strength, endurance, and aerobic training into one easy-to-perform workout that can help support weight loss and improve metabolic health (1). Since its initial release, there are many versions of the 7-minute workout, including numerous apps that will guide you through a 7-minute workout on demand.

    How Effective is the 7-Minute Workout? We Asked a Trainer - Healthline

    healthline.com
    Should you do a 7-minute workout a day?
    To remedy this, try to do a few rounds of the 7-minute workout which will extend the time you’re exercising and keep your heart rate up for a longer time. Nevertheless, if you only have seven minutes a day to exercise, then I still recommend this workout.

    How Effective is the 7-Minute Workout? We Asked a Trainer - Healthline

    healthline.com
    How long is a 7 Minute Workout?
    So. About that famous 7-minute workout. To try it, perform each of these exercises for 30 seconds with less than 15 seconds of rest/transition time between moves: jumping jacks, wall sit, pushups, crunches, step ups, squats, triceps dips, plank, high knees, lunges, push ups with rotation, and slide plank.

    The Truth About the 7-Minute Workout - Women's Health

    womenshealthmag.com
    Do 7-minute workouts really work?
    The best 7-minute workouts on the planet are the ones you’ll actually do. This is what I know for sure after testing out more than 30 of them over the past few months. That and yes, they really do work.

    7-minute workout apps: I tried 30, here are the best - USA TODAY

    usatoday.com
    How many exercises are in a 7-minute workout?
    Most versions of the 7-minute workout include 12 exercises that target your main muscle groups, including your core, legs, glutes, back, and arms. You only need a chair (or bench) and wall, meaning you can perform the workout anywhere and anytime.

    How Effective is the 7-Minute Workout? We Asked a Trainer - Healthline

    healthline.com
    Is 7 minutes a warm-up?
    With most strength training workouts and especially lower body strength workouts featuring activation circuits to engage muscles before working out, seven minutes felt like a warm-up. 'Some of the most effective types of exercise you can do in a short time frame are workouts that are generally higher in intensity.

    7 minute workout: 'I did them daily for a week' + 7 to try - Women's He…

    womenshealthmag.com
    反馈
  3. Tinybeans
    https://tinybeans.com/quick-workouts-7-minute

    7-Minute Workouts That Will Actually Make You Feel Accomplished

  4. YouTube
    https://www.youtube.com/watch?v=0-vBarJrrOk

    7 Minute Full Body Toning Workout - YouTube

  5. Women's Health
    https://www.womenshealthmag.com/.../7 …

    7 minute workout: 'I did them daily for a week' + 7 to …

    2024年5月13日 · A 7 minute workout routine could improve your fitness and build confidence. One WH writer reviewed them for a week, plus 7 7 minute workouts for you to try.

  6. YouTube
    https://www.youtube.com/watch?v=AAlUnIfkN-Y

    I Tried The 7-Minute Workout For A Month - YouTube

  7. WebMD
    https://www.webmd.com/fitness-exercise/ss/the-7...

    The 7-Minute Workout Explained in Pictures - WebMD

  8. New York Times
    https://www.nytimes.com/.../workouts/7-minute-workout

    The Scientific 7-Minute Workout - The New York Times

  9. YouTube
    https://www.youtube.com/watch?v=Jru5B044HOs

    The Scientific 7 Minute Workout Video - Bodyweight Only Total …

  10. Women's Health
    https://www.womenshealthmag.com/fitness/a19889677/...

    The Truth About the 7-Minute Workout - Women's Health

  11. USA Today
    https://www.usatoday.com/story/tech/c…

    7-minute workout apps: I tried 30, here are the best

    2018年1月1日 · Seven minutes of exercise per day a few times a week though isn’t a magical elixir that will give you a bikini-ready body in a few weeks.