It’s time to get started. This routine emphasizes, above all else, creating a stable core and getting … 展开

This week, we’re cycling through the first phase of workouts with more intensity, emphasizing body composition above all else. Workout A * Use band for chinups as needed. Use La… 展开

This week we are upping the weight, intensity and expectations based on the previous weeks’ workouts. Workout A * Use band for chinups as needed. Use Lat Pulldown if nece… 展开

This week begins the second phase, integrating more cardio endurance to improve body composition and work capacity. Workout A: Lower Body * One set on the minute, e… 展开

Workout A: Lower Body * One set on the minute, every minute. Workout B: Upper Body * One set on the minute, every minute. Workout C: Total Body * One set on the minute, e… 展开