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  1. The ABC Tool breaks down into three parts: A for Activating Event, B for Beliefs, and C for Consequences. The idea is that (A) something happens, (B) this triggers a belief or thought, and (C) as a result, we experience emotional, behavioral, or physical consequences.

    SMART Recovery Tool: The ABCs

    www.smartrecovery.org/abcs
    www.smartrecovery.org/abcs
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  2. 其他用户还问了以下问题
    What is SMART Recovery's ABC tool?
    SMART Recovery's ABC Tool is a powerful approach to help us understand and manage our reactions to the situations we encounter. It teaches us that our beliefs about events, rather than the events themselves, cause our emotional responses and behaviors. This insight is crucial, both in managing urges and in handling emotional upsets

    SMART Recovery Tool: The ABCs

    smartrecovery.org
    What is a SMART Recovery meeting?
    One of the key features of a SMART Recovery meeting is the use of the SMART tools. This Facilitator’s Toolbox includes tools, strategies, and exercises from the SMART Recovery Handbook. Each page explains how to introduce SMART’s tools to participants, and how to help them understand how and when to use each tool.

    Facilitators’ Toolbox | VolunteerHQ - SMART Recovery

    volunteerhq.smartrecovery.org
    What is the SMART Recovery Online toolbox?
    The SMART Recovery Online Toolbox, a resource library, features several items that are useful for new and experienced participants, including: The online message board also features Discussions and Tools, Resources sections, and a Classic Posts section, allowing participants to access archived posts deemed helpful by users.

    What to Know About SMART Recovery for Alcohol Addiction

    addictiongroup.org
    What is the ABC tool?
    This insight is crucial, both in managing urges and in handling emotional upsets The ABC Tool breaks down into three parts: A for Activating Event, B for Beliefs, and C for Consequences. The idea is that (A) something happens, (B) this triggers a belief or thought, and (C) as a result, we experience emotional, behavioral, or physical consequences.

    SMART Recovery Tool: The ABCs

    smartrecovery.org
    How can SMART Recovery Help you overcome addictive behaviors?
    Overcoming addictive behaviors is a journey that involves more than just abstaining from substances or detrimental habits. It's about rediscovering yourself, finding joy, and engaging in activities that provide a deep sense of fulfillment and purpose. This is where SMART Recovery's VACI tool comes into play.

    SMART Recovery Toolbox - SMART Recovery

    smartrecovery.org
    What is an addiction recovery tool?
    This tool is designed to equip individuals with strategies to combat the immediate demands of addictive urges, providing practical steps to diminish their power and influence. In the realm of addiction recovery, the battleground is often not in the physical world but within the confines of our own minds.

    SMART Recovery Toolbox - SMART Recovery

    smartrecovery.org
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  3. SMART Recovery
    https://www.smartrecovery.org/toolbox

    SMART Recovery Toolbox - SMART Recovery

    标记:
    SMART Recovery
    Toolbox
  5. SMART Recovery
    https://www.smartrecovery.org/the-abcs-13-0-0

    Practicing Self Accepting

  6. SMART Recovery
    https://volunteerhq.smartrecovery.org/toolboxes/abc

    ABC | VolunteerHQ - SMART Recovery

    标记:
    SMART Recovery
    Abc Smart Tool
    Abc Method For Discussions
  7. SMART Recovery
    https://volunteerhq.smartrecovery.org/toolbox

    Facilitators’ Toolbox | VolunteerHQ - SMART Recovery

    标记:
    SMART Recovery
    Facilitator Toolbox
    Workshop Facilitation Tools
  8. SMART Recovery
    https://volunteerhq.smartrecovery.org/wp-content/...
    [PDF]

    MATCHING THE APPROPRIATE SMART RECOVERY® TOOL

  9. UK Smart Recovery
    https://smartrecovery.org.uk/wp-content/uploads/Worksheet-ABC.pdf
    [PDF]

    SMART Tool: The ABC Problem Solving Worksheet - UK …

    标记:
    Abc Smart Tool
    Abc Problem Solving Worksheet
    Abc Worksheet For Smart Recovery
  10. SlideShare
    https://www.slideshare.net/slideshow/s…

    The ABCs | SMART Recovery | PPT - SlideShare

    2014年2月5日 · The ABC is an REBT-based component of the SMART Recovery Toolbox. SMART Recovery participants use the ABC tool as part of the SMART Recovery 4-Point Program which focuses on Increasing …

    标记:
    Abc Smart Tool
    Smart Recovery Abc Coping with Urges
  11. SMART Recovery BC
    https://smartrecoverybc.com/toolchest/ABC_crash_course.pdf
    [PDF]

    ABCs- a crash course. - SMART Recovery BC

  12. YouTube
    https://www.youtube.com/watch?v=4Pmd7pzQI1M

    The ABCs of Coping with Urges - TIPS & TOOLS for RECOVERY

    标记:
    Smart Recovery Abc Coping with Urges
    Abcs of Addiction Recovery Free Video
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