The main benefit of the barbell curlis that it allows you to lift more weight as you’re standing and curling a single implement with two hands. Barbell curls are simple, straightforward, … 展开

[Read More: The Best Adjustable Dumbbells] The hammer curlhas you curl two dumbbells with your palms facing one another. This curl variation targets the brachialis, whic… 展开

When you curl a dumbbellor barbell, it becomes easier at the top and bottom of the exercise, since the weight is closer to your body. A cable is heavy throughout the entire range of m… 展开

A good biceps exercise should isolate your biceps, and the preacher curl does just that. By placing the back of your arm against a stable surface, you remove the possibility of cheating your for… 展开