30-Minute All-Levels Cardio Dance Workout - YouTube
2019年7月28日 · Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calo...
10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout …
Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of...
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
2020年1月19日 · Transform from the inside-out with motivational, fun, encouraging, and killer workouts. We offer everything from dance fitness and hip hop HIIT to Barre and strength training. The best part...
6 Basic Aerobic Dance Steps and Exercises | livestrong
2022年12月6日 · Dance aerobics workouts are a great way to add fun and enjoyment to your exercise routine. If you're looking to drop in at a dance aerobics class, these are some of the basic dance steps worth learning.
The 9 Best Dance Workout Videos On YouTube - Bustle
2022年2月21日 · Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.
20-Minute Dance Cardio Workout for Beginners
2022年9月14日 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it! Clear some space, grab some water, you're about to put in some work! 🔥
Dance Workouts: What Counts, Health Benefits, and Getting Started
2022年10月26日 · With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum. Read on to learn how to reap the fun and challenge of dance workouts....
A Beginner’s Guide to Get Started With Dance Workouts
2022年10月18日 · Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance style, you’ll score a fun aerobic workout, with most tending to be a full-body activity. Plus, you can pick...
Why Dancing Is the Best Thing You Can Do For Your Body
2017年7月5日 · Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. A 2007 study found that hip hop dancing improved energy, buoyed mood and lowered stress in ways similar to...
How to Do Aerobic Dance? 6 Easy Steps to Try at Home
2023年8月22日 · Doing aerobic dance not only can help you lose weight, but also can improve coordination and balance, and provide lots of fun. It’s easy to learn, even for total beginners! Here are the basics on how to get started with aerobic dance: 1. Learn Basic Steps.