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- Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong.health.clevelandclinic.org/vitamin-c
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Vitamin C - Wikipedia
Vitamin C: Facts, Benefits & More | U.S. News - US …
2022年12月7日 · The recommended daily allowance of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. "Smokers need 35 milligrams more than that each day because of all the free radical ...
Vitamin C - Mayo Clinic
7 Impressive Benefits of Vitamin C Supplements - Healthline
Vitamin C | Definition, Structure, Benefits, & Facts | Britannica
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Vitamin C: What You Need to Know - Healthline
2023年11月13日 · This article explores what vitamin C does, where we can get it, how much vitamin C is the right amount, and who may need to take supplements.
Vitamin C - The Nutrition Source
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
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