Control anger before it controls you
2023年11月3日 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions. Learn how to control it.
Strategies for controlling your anger: Keeping anger in check
By making the effort to keep your anger in check, you and the people close to you will be happier for the long run. How a psychologist can help. If you continue to feel overwhelmed, consult with a psychologist or other licensed mental health professional who can help you learn how to control your anger. He or she can help you identify problem ...
Understanding anger: How psychologists help with anger problems
2017年11月1日 · One CBT-based anger treatment is known as Stress Inoculation. This method involves exposing the person to imaginary incidents that would provoke anger, providing opportunities to self-monitor their anger and practice coping methods. Though there has been less research on other methods for treating anger, several appear to show promise. Those ...
Anger - American Psychological Association (APA)
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
Here’s advice from psychologists on how to help kids cope with …
2023年1月11日 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help them succeed later in life,” said Kenneth Dodge, PhD, a professor of psychology and neuroscience at Duke University who studies the development and prevention of ...
How to keep anger from getting the best of you, with Howard …
Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The Practitioner's Guide to Anger Management. Thank you both for joining me today. Howard Kassinove, PhD: Our pleasure. Raymond “Chip” Tafrate, PhD: Great to be here.
Anger: How to Recognize and Deal with a Common Emotion
He has co-authored two books about anger: Anger Management: The Complete Treatment Guidebook for Practitioners (2002, Impact Publishers) and Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life (2009, Impact Publishers). APA recently asked Dr. Kassinove the following questions about anger.
The fast and the furious - American Psychological Association (APA)
2014年2月1日 · In the cognitive-relaxation therapy condition, drivers learned relaxation techniques as well as cognitive change strategies. Both groups practiced skills to better control their anger while visualizing frustrating driving situations, such as someone cutting them off in traffic. Then they practiced these skills when they were actually driving.
How to help kids understand and manage their emotions
2023年1月11日 · [Related: Here’s advice from psychologists on how to help kids cope with anger and frustration] Children who manage their emotions well are more likely to do well in school and get along with others. Here are science-tested strategies parents and caretakers can use to teach kids these important skills:
Advances in anger management - American Psychological …
2003年3月1日 · Anger experts note, however, that unlike most clinical problems, there is no diagnostic category for anger. "The DSM doesn't have any diagnostic categories where anger is the presenting issue," says Deffenbacher. "We don't have any parallel diagnoses." So, he adds, the degree to which anger becomes a real problem is "a fuzzy call."