1. EatingWell
    https://www.eatingwell.com/article/8053850/are-beans-good-for-you

    Are Beans Good for You? Here's What Happens to Your Body

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  2. Medical News Today
    https://www.medicalnewstoday.com/articles/320192

    9 health benefits of beans - Medical News Today

  4. Wellness Mama
    https://wellnessmama.com/health/are-…

    Are Beans Healthy or Not? | Wellness Mama

    2020年5月8日 · Beans are rich in fiber, protein, and B vitamins, but they also contain lectins that can cause digestive and metabolic problems. Learn how to reduce lectins in beans by soaking, sprouting, fermenting, or pressure …

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    Beans Health Benefits
    Pinto Beans
    Beans and Rice Healthy Or Not
  5. EatingWell
    https://www.eatingwell.com/article/8061834/healthiest-beans-to-eat

    The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell

  6. Consumer Reports
    https://www.consumerreports.org/health/…

    Are Beans Good for You? - Consumer Reports

    2023年4月26日 · Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich in iron, and adzukis give you a potassium boost. Dried and canned beans are equally...

    标记:
    Beans
    Consumer Reports
  7. Food Revolution Network
    https://foodrevolution.org/blog/benefits-…

    The Benefits of Beans & Why They're Good for More …

    2022年7月6日 · Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes. The life-enhancing benefits of …

    标记:
    Beans Health Benefits
    Nutrition
  8. 其他用户还问了以下问题
    Are beans bad for You?
    While it’s true that beans contain certain heart-healthy benefits (and on the downside, yes, they can cause flatulence as well), the health benefits of beans are not quite so cut and dried. Why Are Beans Controversial? Vegans and vegetarians often rely on black beans, lentils, and other bean varieties as their main source of protein.

    Are Beans Healthy or Not? | Wellness Mama

    wellnessmama.com
    Are beans good for Your Heart?
    Beans may be good for someone’s heart, gut, and liver health. This video file cannot be played. (Error Code: 102630) In this article, learn about nine health benefits of beans, including getting more protein and reducing the risk of heart disease.

    9 health benefits of beans - Medical News Today

    medicalnewstoday.com
    Are beans healthy?
    Additionally, beans are satiating, budget-friendly, quick to prepare and convenient. Their impressive nutrition profile includes plant-based protein, fiber, polyphenols, vitamins and minerals. Also, because they're low in fat—with virtually no saturated fat and cholesterol—beans are heart healthy.

    The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell

    eatingwell.com
    What are the pros and cons of eating beans?
    Here’s the lowdown on the pros and cons of eating certain types of beans, and how you can prepare them to maximize their nutritional value. There are quite a few nutrients packed into the humble little bean. They’re rich in dietary fiber, they’re a great protein source, and they contain vitamins like folate and iron.

    Are Beans Healthy or Not? | Wellness Mama

    wellnessmama.com
    Are black beans good for You?
    All beans are good choices, but it’s best to eat a variety to take advantage of all their benefits. Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich in iron, and adzukis give you a potassium boost. Dried and canned beans are equally good for you.

    Are Beans Good for You? - Consumer Reports

    consumerreports.org
    Are beans good for gut health?
    Beans contain resistant starch that ferments in the large intestine and resists accelerated digestion in the small intestine. The resistant starch in beans helps beneficial gut bacteria and fatty acids grow in the colon. While supporting your digestive health, the benefits to your gut bacteria also support your overall gut health.

    Beans: Benefits, Nutrition, and Risks - Health

    health.com
    反馈
  9. Today
    https://www.today.com/health/diet-fitne…

    The healthiest beans and legumes, according to dietitians

    2024年4月25日 · Beans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are healthiest? Dietitians discuss the benefits of beans and share their top picks.

    标记:
    Beans
    Caroline Kee
  10. Health
    https://www.health.com/beans-benefit…

    Beans: Benefits, Nutrition, and Risks - Health

    2024年7月15日 · Beans have less cholesterol than other protein sources, like red meat. Studies show that eating beans may also support your cardiovascular and gut health. There are several ways to enjoy beans ...

    标记:
    Beans Health Benefits
    Nutrition
  11. Healthline
    https://www.healthline.com/.../legume…

    Legumes: Good or Bad? - Healthline

    2019年7月29日 · Beans and legumes offer health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. Discover the 9 healthiest beans… READ MORE

    标记:
    Beans Health Benefits
    Joe Leech, MS
  12. Healthline
    https://www.healthline.com/nutrition/beans-101

    Beans 101: Cheap, Nutritious, and Super Healthy

    标记:
    Beans Health Benefits
    Pinto Beans
    Best Nutritious Beans
    Beans 101