Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Egg yolks contain lots of cholesterol. So, logically, eating cholesterol leads to high cholesterol. Right? The reality: Most of the cholesterol in the body is made by the liver, not delivered through diet. And while diet does matter, research has found that cholesterol levels have more to do with the fat you eat, namely saturated ...
Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
2024年3月7日 · One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein ...
Pregnancy nutrition: Foods to avoid during pregnancy - Mayo Clinic
2023年11月30日 · Cook eggs until the egg yolks and whites are firm. Raw eggs can have harmful bacteria. Don't eat foods that may be made with raw or partly cooked eggs. Examples include homemade eggnog, raw batter and dough, tiramisu, freshly made or homemade hollandaise sauce, homemade Caesar salad dressing and homemade ice cream.
Warm chocolate souffles - Mayo Clinic
2017年4月4日 · Heat the oven to 375 F. Lightly coat six 1-cup individual souffle dishes or ramekins with cooking spray or coat a 6-cup souffle dish with the spray. In a small bowl, combine the cocoa and hot water, stirring until smooth. Set aside. In a small, heavy saucepan over medium heat, melt the butter. Add the canola oil and stir to combine.
Avocado deviled eggs - Mayo Clinic
2024年10月2日 · Directions. Cut eggs lengthwise and remove yolks. Discard half of the yolks. In a medium bowl, combine the rest of the egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites.
Egg allergy - Symptoms & causes - Mayo Clinic
2022年6月11日 · Egg allergy symptoms can include: Skin inflammation or hives — the most common egg allergy reaction. Nasal congestion, runny nose and sneezing (allergic rhinitis) Digestive symptoms, such as cramps, nausea and vomiting. Asthma signs and symptoms such as coughing, wheezing, chest tightness or shortness of breath.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.
Flu vaccine: Safe for people with egg allergy? - Mayo Clinic
2023年10月24日 · Yes, you can get a flu shot even if you are allergic to eggs. Serious reactions to the small amount of egg protein in flu vaccines are unlikely. Because of that, people who have an allergic reaction to eggs, mild or serious, can get any of the flu vaccines, at any location. Two flu vaccines are not made with eggs and they are options if a ...
Lemon pudding cakes - Mayo Clinic
2016年4月19日 · Directions. Heat oven to 350 F. Coat 6 (6-ounce) custard cups with cooking spray. Separate eggs and place whites in a mixing bowl; place egg yolks in a separate mixing bowl. Using a stand mixer or electric mixer at high speed, beat egg whites and salt. Gradually add 1/4 cup of sugar; beat until sugar is completely dissolved and stiff peaks form ...
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · 1 egg. 2 egg whites. Nuts, seeds and legumes. 1/3 cup (1 1/2 ounces) nuts. 2 tablespoons peanut butter. 2 tablespoons (1/2 ounce) seeds. 1/2 cup cooked dried beans or peas. Fats and oils. 1 teaspoon soft margarine. 1 teaspoon vegetable oil. 1 tablespoon mayonnaise. 2 tablespoons low-fat salad dressing or 1 tablespoon regular dressing. Sweets ...