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  1. Nerd Fitness
    https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate...

    The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

    • No matter which at-home workout you pick, I want you to start with one important thing: Warm-up! I cover whyyou should always warm upin an article found right here. It doesn’t have to be much, though. Give it abou… 展开

    Home Workout #1: Beginner Bodyweight

    This at-home routine, as we lay out in ourBeginner Bodyweight Workoutarticle, is as follows: 2 circuits of: 1. 10 Assisted Bodyweight Squats. 2. 10 Elevated or Knee Push-ups. 3. 10 … 展开

    Nerd Fitness
    Home Workout #2: Beginner Bodyweight Level 2

    Our original bodyweight workout from 2009 is a great step up from the beginner bodyweight workout when you’re ready for more of a challenge. It has roughly the same structure b… 展开

    Nerd Fitness
    Home Workout #4: The Star Wars Workout!

    Do you have access to a hallway that you can commandeer for a bit? Then you can do our Star Wars Workout! It’s designed to be done in a very small space, like your home’s hallway… 展开

    Nerd Fitness
    Home Workout #5: Parkour!

    Have you ever wanted to try parkour but always felt intimidated or worried you would hurt yourself? Well, have no fear—we have just the workout for you. Like any other type of training, parko… 展开

    Nerd Fitness
    Can You exercise at home without any equipment?
    You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money.
    healthline.com
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    目录
    Home Workout #1: Beginner Bodyweight
    Home Workout #2: Beginner Bodyweight Level 2
    Home Workout #4: The Star Wars Workout!
    Home Workout #5: Parkour!
    Can You exercise at home without any equipment?
     
  1. Here are some no-equipment home workout routines you can try:
    1. Glute Bridge: Works your glutes and helps with tightness from sitting.
    2. Hand Walks: Lengthens hamstrings, calves, and opens up ankles and lower back.
    3. Lunge Elbow to Instep
    4. Plank-to-Pushup
    5. 3-Way Pushup1.
    You can also use your smartphone, watch YouTube videos, or download specialized workout apps for guidance2.
    了解详细信息：

    How It Works: The At-home, No-Equipment Bodyweight Workout

      The No Gym Equipment At-Home Bodyw…

      www.muscleandfitness.com/workouts/workout-routi…

      The Key: Consistency

      • Your Smartphone - Your Best Coach When you're starting out, it's not always easy to create a good sequence of exercises.

      More items

      The Complete Guide to Home Workouts …

      pro.bsport.io/en/blog/the-complete-guide-to-home-…
    • 其他用户还问了以下问题
      What are the best at-home workouts?
      Let’s go over the 10 Best At-Home Workouts so you can start training today: no gym or equipment required! Home Workout #4: The Star Wars Workout! Home Workout #5: Parkour! (For Beginners) Can home workouts build muscle or help with weight loss? Let’s jump right in!

      The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

      nerdfitness.com
      Do at-home workouts require a lot of equipment?
      The best at-home workouts don’t necessarily require a ton of equipment—or any equipment—other than your own bodyweight.

      12 At-Home Workouts You Can Do Without Any Equipment

      self.com
      Can You exercise at home without any equipment?
      You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. If the idea of a home workout makes you yawn, think again! When executed correctly, using just your body weight can give you a run for your money.

      30 Moves to Make the Most of Your At-Home Workout - Healthline

      healthline.com
      Can you get a total body workout if you have no workout equipment?
      As you can see, it’s entirely possible to get a complete total body workout even if you have no workout equipment at all. If you’re stuck without access to the gym for a month at a time, this complete bodyweight training routine will help make sure you don’t have to leave the gains behind!

      Bodyweight Workout | Home Bodyweight Exercises - ATHLEAN-X

      athleanx.com
      Are at-home bodyweight workouts a good idea?
      If you don’t have a lot of equipment, at-home bodyweight workouts are clutch and allow you to keep up your fitness routine. You might think your options are limited if you don’t have a whole rack of equipment at your disposal, but that’s definitely not the case.

      12 At-Home Workouts You Can Do Without Any Equipment

      self.com
      Is it possible to get a complete total body workout at home?
      It is totally possible to get a complete total body workout at home with no equipment. Since some people might not have access to a gym, I’ve created not just one home workout, but a complete month long bodyweight routine you can do at home.

      Bodyweight Workout | Home Bodyweight Exercises - ATHLEAN-X

      athleanx.com
      反馈
    • SELF
      https://www.self.com/gallery/20-minute-no...

      20-Minute No-Equipment Total-Body Workout You …

      2018年8月10日 · Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.

    • SELF
      https://www.self.com/gallery/best-at-hom…

      12 At-Home Workouts You Can Do Without Any …

      2020年3月18日 · Whatever your intended goal of the workout, the list below of the best at-home workouts that require only your bodyweight has you covered. Try a bunch of these workouts from SELF to...

    • Greatist
      https://greatist.com/fitness/15-minute-full-body-workout

      15-Min Full Body Workout at Home Without Equipment Guide

    • ATHLEAN-X
      https://athleanx.com/articles/the-perfect …

      Bodyweight Workout | Home Bodyweight Exercises

      This one-month routine is comprised of two home workouts without equipment to build muscle, each of which have options for beginners and advanced. Each of the workouts will focus on 6 major functions: Lower Body Anterior Chain, …

    • Nerd Fitness
      https://www.nerdfitness.com/blog/begi…

      Bodyweight Workout for Beginners (20-Minute at …

      2024年6月12日 · The best bodyweight workout and exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat anywhere!

    • Healthline
      https://www.healthline.com/.../at-hom…

      30 Moves to Make the Most of Your At-Home Workout …

      2024年7月25日 · You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.

    • YouTube
      https://www.youtube.com/watch?v=UBMk30rjy0o

      20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

    • Nerd Fitness
      https://www.nerdfitness.com/blog/the-…

      44 Best Bodyweight Exercises (for Each Muscle Group)

      2024年1月11日 · The best bodyweight exercises for beginners you can do at home. No equipment or gym required. Build muscle and burn fat anywhere!