Balanced Diet: What It Is and How To Eat - Cleveland Clinic Health ...
2024年9月27日 · A recommended balanced diet for the average person is half fruits and vegetables, a quarter grains, a quarter protein and three cups of dairy.
Balanced Diet: What Is It and How to Achieve It - Healthline
2023年11月20日 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
Benefits of Healthy Eating for Adults | Nutrition | CDC
Benefits. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
What Is a Balanced Diet? - WebMD
2023年7月14日 · A balanced diet helps you maintain good health throughout your life and reduces the risks of developing chronic health conditions and diseases. Eating a salad is healthy and nutritious.
Benefits of eating healthy: Heart health, better mood, and more
2023年1月12日 · Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes...
Why a balanced diet is important - Live Science
2022年5月1日 · A balanced diet supplies the fuel your body needs to work effectively. Without balanced nutrition, your body is more prone to illnesses such as heart disease, diabetes, and cancer.
Healthy diet - World Health Organization (WHO)
2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.
Balanced Diet: What is it, Benefits, Diet Chart and Foods to avoid ...
2024年9月30日 · Nutrition. ChannelChannel. Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.
Health benefits of eating well - Food and nutrition | NHS inform
2024年7月12日 · Find out more about the health benefits of eating well. A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.