- The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart disease. Adding beans and other legumes to your diet may also help you feel full longer because of the high dietary fiber content.www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-be…
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The 7 Healthiest Beans to Eat, According to Dietitians - EatingWell
- Lentils. Lentils are rich in polyphenols, plant-based compounds that have …
- White Beans. Several varieties of white beans exist, with differences in size …
- Black Beans. Black beans are packed with nutrition and contain vitamins, …
- Chickpeas. Chickpeas, aka garbanzo beans, are extremely versatile. They …
- Pinto Beans. Pinto beans are among the most popular beans for good …
标记:Healthiest BeansBeans NutritionThe Healthiest Beans For Your Health, According to A Dietitian
- Navy Beans. Navy beans, also known as haricot beans, Boston beans, and pea beans, are …
- Black Beans. Black beans are amongst the most popular beans in the U.S., and for good …
- Garbanzo Beans. Garbanzo beans, commonly referred to as chickpeas, are a popular …
- Kidney Beans. Kidney beans are commonly used in popular recipes like chili and rice …
- Pinto Beans. Pinto beans are the most commonly consumed beans in the U.S. These …
9 health benefits of beans - Medical News Today
- Protein. Protein is a vital nutrient that plays a key role in maintaining and …
- Folate. Beans contain several vital nutrients, including folate. Folate is …
- Antioxidants. According to research, beans are rich in polyphenols, which are …
- Heart health. People who consume beans regularly may be less likely to die …
- Reduced risk of cancer. Some studies have shown that beans act as …
标记:BeansHealthBeans and 11 Benefits: Protein, Inflammation, and More - Verywell …
- May Lower Cholesterol. Beans are rich in complex carbohydrates, such as …
- Good Source of Iron. Beans contain plant-based iron, which has various …
- May Reduce Blood Pressure. Beans are naturally low in sodium and fat and …
- Contains Folate. Folate is the natural form of vitamin B9. Adequate folate …
- Lowers Risk of Type 2 Diabetes. One-half cup serving of beans provides …
标记:Beans NutritionInflammationThe healthiest beans and legumes, according to dietitians
2024年4月25日 · Beans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are healthiest? Dietitians discuss the benefits of beans and share their top picks.
标记:Healthiest BeansBeans and LegumesCaroline KeeThe Benefits of Beans and Legumes - American Heart …
2023年10月27日 · The American Heart Association recommends beans and other legumes as part of a healthy eating pattern. Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart …
The 7 Healthiest Beans You Can Eat, According to …
2024年2月18日 · Research also shows that including beans as part of a mostly plant-based diet can help improve heart health, manage weight, reduce chronic inflammation, and help protect against disease. But how exactly are beans …
标记:Healthiest BeansSamantha BoeschThe 10 Healthiest Beans You Can Eat, According to a …
2023年11月22日 · Here’s our dietitian-approved roundup of the healthiest beans you can eat, including everything you need to know about the health benefits they provide and how best to serve them up.
标记:Healthiest BeansEmma SingerBeans are a nutrient dense food. But which ones are best?
2024年9月25日 · Whether you're partial to black beans, kidney beans, or pinto, experts say that getting more beans in your diet can decrease your risk of developing diseases such as heart …
标记:BeansStacey Colino
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