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  1. Upper Lower Split
    With nearly two decades of experience as a trainer, I can confidently recommend that for most people looking to put on muscle mass and gain strength, the best 4-day split is an Upper Lower Split, with A & B weekly sessions, and a mix of both strength-focused lifts and hypertrophy-focused exercises (in that order).

    The Best 4-Day Workout Split for Muscle Mass & Strength

    www.setforset.com/blogs/news/4-day-workout-split
    www.setforset.com/blogs/news/4-day-workout-split
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  2. 其他用户还问了以下问题
    What is a 4 day workout program?
    The 4-day workout program is one of the best training splits for anyone with a busy schedule wanting to build muscle, burn fat, or gain strength. Many 4-day workout splits are organized so that you train each major muscle group twice per week, which is arguably the most optimal training frequency.

    The 6 Best 4 Day Workout Splits for 2024 - Lift Vault

    liftvault.com
    What is a 4 day muscle building split workout?
    A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the Muscle & Strength forum. Welcome to Shaun's 4 day muscle building split workout! This workout was designed by Shaun and should be used by those looking to build muscle and/or gain weight.

    Shaun's 4 Day Muscle Building Split Routine

    muscleandstrength.com
    Is a 4-day workout routine a good choice?
    A 4-day workout routine is a great choice if you have a lagging muscle group. This is an example of how a 4-day workout routine may be organized. This particular example is drawn from PHUL, a top-rated upper/lower 4-day workout program that puts an equal emphasis on strength and size.

    The 6 Best 4 Day Workout Splits for 2024 - Lift Vault

    liftvault.com
    What are the best 4 day workout routines?
    That way, you understand what’s going on when we talk about the best 4-day workout routines. Choose good exercises: the best workout routines are built on a foundation of big compound lifts, such as squats, bench presses, deadlifts, overhead presses, and chin-ups. After that, you can fill in the gaps with isolation lifts.

    The Best 4-Day Workout Splits for Building Muscle - Outlift

    outlift.com
    Are 4 day workout splits effective?
    4-day splits can be very effective for building muscle and strength. There are various ways to run a 4-day workout split, but this is the best option for most lifters.

    The Best 4-Day Workout Split for Muscle Mass & Strength

    setforset.com
    Is 4 days a week a good workout?
    Absolutely. In fact, for beginners and intermediate lifters, 4 workout days per week is actually the most ideal for building muscle and strength. It allows you to keep the intensity of your workouts high and get adequate recovery in-between sessions, which is the perfect recipe.

    The Best 4-Day Workout Split for Muscle Mass & Strength

    setforset.com
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  3. Lift Vault
    https://liftvault.com/programs/powerlifting/4-day...

    The 6 Best 4 Day Workout Splits for 2024 - Lift Vault

  4. Outlift
    https://outlift.com/4-day-workout-split

    The Best 4-Day Workout Splits for Building Muscle

    2023年10月14日 · The 4-Day Outlift Split (My Favourite) This is how we built the 4-day Outlift workout routine. It has a full-body workout, a lower-body workout, and two upper-body workouts. That allows you to train your favourite muscles …

  5. Muscle & Strength
    https://www.muscleandstrength.com/workouts/shauns...

    Shaun's 4 Day Muscle Building Split Routine

  6. Muscle & Strength
    https://www.muscleandstrength.com/…

    4 Day Workout Program to Build Serious Mass

    2017年5月31日 · The course will teach you how your body builds muscle, how to utilize workout plans on our website to maximize muscle growth, how to eat to build muscle, how to supplement to build muscle and how to track your …

  7. Advanced Body metrics
    https://advancedbodymetrics.com/work…

    4 Day Split Workout Routine for Muscle & Strength

    A well-designed 4-Day Split Workout plans provide a well-rounded balance of workout and recovery time for athletes at all levels. With 4 Day Splits, you can give maximum effort on endurance, hypertrophy and strength without …

  8. Muscle Evo
    https://muscleevo.net/upper-lower-split

    4 Day Workout Split: Upper/Lower Hypertrophy …

    It’s a 4 day workout split that’s simple, flexible, and can be used by beginner, intermediate or advanced lifters alike to achieve many different goals – building muscle, getting stronger, or even just retaining muscle while you lose fat.

  9. Shape
    https://www.shape.com/.../4-day-workout-split

    Try This 4-Day Workout Split to Build Full-Body Strength - Shape

  10. Advanced Body metrics
    https://advancedbodymetrics.com/4-da…

    The Best 4 Day Split Workout Routines for Building …

    With 4 Day Splits, you can focus on endurance, hypertrophy and strength without destroying your body. You also have to work in other activities you enjoy, cycling, running or any other sports and still provide time for recovery. Below, …