- Here is a beginner three-day workout routine1:
- Monday: Squats, Benchpress, Wide Grip Pull-Ups, Ab-Mat Sit-ups
- Wednesday: Deadlift, Overhead Press, Inverted Rows, Hanging Knee Raises
- Friday: Weighted Lunges, Weighted Dips, Weighted Chin-Ups, Reverse Crunches.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Using the principles I’ve laid out in my “ how to build a workout routine ” article, here’s a beginner three-day routine:
www.nerdfitness.com/blog/the-beginners-guide-to-…Here is a list of workouts for beginners. Find more information below. Cardio Warmup 20- to 30-minute cardio sessions Interval training Flexibility training Pre- and post-workout stretchingwww.verywellfit.com/30-day-quick-start-exercise-g… - 其他用户还问了以下问题
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- This routine is based on the assumption that you know the basic exercisesbut you’ve either never taken to working out seriously or it’s been a long layoff since the last time you lifted a weight. Also, if you’ve read all the old articles about Arnoldor any of your favorite bodybuilders and you’re thinking that you have to spend six hours a day at t...
- 发布日期: 2017年2月2日
- 预计阅读时间：7 分钟
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