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  1. Monday/Wednesday/Friday or Tuesday/Thursday/Saturday
    A Monday/Wednesday/Friday or Tuesday/Thursday/Saturday split would be optimal. In the end, just make sure you get three lifts in per week on non-consecutive days.

    The Ultimate 3-Day Bodybuilding Split Routine for ... - Muscle …

    www.muscleandfitness.com/routine/workouts/workout-routines/ultimate-mass-building-routine/
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  2. 其他用户还问了以下问题
    What is the best workout split for You?
    There is no one-size-fits-all when it comes to training splits. Your goals, training experience, lifestyle, schedule, age, and recovery ability determine which workout split is the best for you. The best workout split for you might be a compromise between what you want to do and what you can do.

    The 10 Best Bodybuilding Splits: a Complete Guide - StrengthLog

    strengthlog.com
    What is the best split for building muscle?
    However, the best splits for building muscle would be the Push Pull Legs or Body Part split because they provide the most volume, which will be needed as your muscles get bigger. Prepare to maximize your gains with our exclusive 12-week hypertrophy training program.

    The 5 All-Time Best Workout Splits (With Full Routines)

    setforset.com
    Who should use a 5 day muscle-building split?
    5 day muscle-building splits are generally best used by intermediate and advanced lifters who know their body's limits. Beginners need to not only learn how to build muscle on a basic program but also need to dial in their muscle building diets before they add in additional training volume.

    The Ultimate Muscle Building Split Reference Guide

    muscleandstrength.com
    What are the best workout splits for a powerlifter?
    There are plenty of other splits out there, such as the Upper Lower Push Pull Legs split, the PHAT workout split, the PHUL workout split, or any of these Best Strength Training Programs. But, unless you are trying to be a powerlifter, we recommend sticking to one of the 5 workout splits we’ve gone over.

    The 5 All-Time Best Workout Splits (With Full Routines)

    setforset.com
    Are 6 Day workout splits good for building muscle?
    6-day workout splits can be remarkably good for building muscle. With so many training days to play with, you can take several different approaches, ranging from minimalism to total maximalism. You’re training often enough that you can build muscle with short 20-minute workouts.

    The Best 6-Day Workout Split for Building Muscle - Outlift

    outlift.com
    What is a bodybuilding workout split?
    A bodybuilding workout split is a way to separate your muscle groups into training sessions on different days of the week or a rotating schedule. It is the blueprint of your training program that you follow for several weeks or months. There is no one-size-fits-all when it comes to training splits.

    The 10 Best Bodybuilding Splits: a Complete Guide - StrengthLog

    strengthlog.com
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  3. StrengthLog
    https://www.strengthlog.com/bodybuilding-split

    The 10 Best Bodybuilding Splits: a Complete Guide - StrengthLog

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  4. BarBend
    https://barbend.com/ultimate-workout-split

    The Best Workout Splits for Muscle and Strength | BarBend

  5. Best Split to Build Muscle 的视频

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  6. Bodybuilding.com
    https://www.bodybuilding.com/content/the-ultimate...

    The Ultimate Guide to An Effective Workout Split

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  7. Muscle & Strength
    https://www.muscleandstrength.com/articles/the...

    The Ultimate Muscle Building Split Reference Guide

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  8. SET FOR SET
    https://www.setforset.com/blogs/news/best-workout-splits

    The 5 All-Time Best Workout Splits (With Full Routines)

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  9. ATHLEAN-X
    https://athleanx.com/articles/the-best-w…

    Best Workout Split | Workout Splits Guide - ATHLEAN-X

    The best four-day split typically involves an upper-lower split routine, where two days target the upper body routine and two days focus on the lower body routine. Another effective approach is to divide the days into specific muscle group …

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  10. Bony to Beastly
    https://bonytobeastly.com/best-workout …

    The Best Workout Splits for Gaining Muscle—Explained …

    2024年9月10日 · There are a few good workout splits for building muscle, including: Full-Body Workouts: These workout routines stimulate most muscles during most workouts. Upper/Lower Splits: These routines split your workouts …

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  11. Bodybuilding.com
    https://www.bodybuilding.com/content…

    The Best 3-Day Split Workout To Build Muscle

    2021年5月27日 · Best 3-Day Split. When making a 3-day split workout, you want to stick to compound movements and keep it simple while hitting all the major muscle groups. Periodization is key for reaching one's goals for hypertrophy. …

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  12. substack.com
    https://thespotter.substack.com/p/the-best-workout-split-for-building

    The Best Workout Split for Building Muscle

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  13. Outlift
    https://outlift.com/6-day-workout-split

    The Best 6-Day Workout Split for Building Muscle

    2023年6月22日 · 6-day workout splits are fantastic for building muscle. It’s a generous training schedule that can fully maximize your rate of muscle growth, even with relatively short workouts. Ideally, you’d split up your workouts so …

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    The Best Workout Split