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  1. Healthline
    https://www.healthline.com › nutrition › are-black-beans-healthy

    Are Black Beans Healthy? Nutrition, Benefits, and More

    • Black beans are high in protein, fiber, antioxidants, and minerals, but they also have antinutrients that may affect their absorption. Learn how black beans may benefit your heart, blood sugar, and gut health, … 展开

    Overview

    Black beans are full of plant-based protein, dietary fiber, and antioxidants, but they come with antinutrients that can make them hard to digest. It’s important to either soak or boil them befo… 展开

    Healthline
    Nutrition

    Black beans are a legume, also known as a pulse — a food group with a unique nutritional … 展开

    Healthline
    Benefits

    Rich in antioxidants
    Black beans are rich in antioxidants. These are compounds that can neutralize free radicals to counteract oxidative processes linked to chronic … 展开

    Healthline
    Downsides

    Like most legumes, black beans contain compounds known as antinutrients. They’re named this because they impair digestion and the absorption of certain minerals in the body (4, 12, … 展开

    Healthline
    反馈
    目录
    Overview
    Nutrition
    Benefits
    Downsides
     
  1. Black beans are a nutritional powerhouse1. They are a good source of thiamin, magnesium, phosphorus, manganese, and iron, and a very good source of folate1. Here are the nutrition facts, based on one cup of canned black beans23:
    • Calories: 218-120
    • Fat: 0.7-0 grams
    • Sodium: 331-430 milligrams
    • Carbohydrate: 35-21 g
    • Fiber: 16.6-6 g
    • Protein: 14.5-8 g
    • Calcium: 84-40 mg
    • Iron: 3-17% DV
    While black beans are high in carbohydrates, they are in the form of resistant starch and fiber, which are digested slowly and can provide health benefits4.
    了解详细信息：

    Black beans are considered a nutritional powerhouse due to the mix of fiber, protein, carbohydrates, and vitamins and minerals that they possess: they’re a good source of thiamin, magnesium, phosphorus, manganese,...

    Black Beans Recipe & Nutrition - Precisio…

    www.precisionnutrition.com/encyclopedia/food/blac…

    Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of DV) Sodium: 331 milligrams (14 percent DV)...

    Here Are the Calories, Protein, and Nutrit…

    www.thehealthy.com/nutrition/black-beans-nutrition/

    Black Bean Nutrition Calories: 120 Fat: 0 grams Protein: 8 grams Carbohydrate: 21 grams Fiber: 6 grams Calcium: 40 milligrams (3% daily value) Iron: 3 milligrams (17% DV) Sodium: 430 milligrams (19% DV) Cholesterol:...

    Black Beans Nutrition: Are They Healthy? …

    www.eatingwell.com/article/7899240/are-black-bea…

    While black beans are high in carbohydrates, they are in the form of resistant starch and fiber, which are digested slowly and can provide health benefits. Black beans are also a good source of iron, thiamin,...

    Black Beans Nutrition Facts and Health B…

    www.verywellfit.com/black-beans-nutrition-facts-cal…
  2. 其他用户还问了以下问题
    What are the health benefits of black beans?
    The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease.Black beans are a legume that is full of protein, vitamins, and micronutrients. Find out all about them with this article, plus get some recipe ideas for how to cook them.

    Black beans: Health benefits, facts, and research - Medical News Today

    medicalnewstoday.com
    Are black beans a good source of protein?
    A 1/2 cup of black beans has 90 milligrams of omega-3 fatty acids and 108 milligrams of omega-6 fatty acids. Black beans are protein powerhouses, with 7.3 grams of protein in a 1/2 cup serving. You can enjoy black beans in many dishes to help fulfill your daily protein needs. Black bean nutrition includes being a healthy source of folate.

    Black Beans Nutrition Facts and Health Benefits - Verywell Fit

    verywellfit.com
    What nutrients are in black beans?
    The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength. Calcium and phosphorus are important in bone structure, while iron and zinc play crucial roles in maintaining the strength and elasticity of bones and joints.

    Black beans: Health benefits, facts, and research - Medical News Today

    medicalnewstoday.com
    How many carbs are in a cup of cooked black beans?
    Carbohydrates: One cup of cooked black beans has 40.8 grams of carbohydrates, which includes 15 grams of fiber and 0.6 grams of naturally occurring sugar. Protein: One cup of cooked black beans has 15.2 grams of protein. Black Beans vs. Other Types of Beans Like all legumes, black beans have a rich and varied nutrient profile.

    Black Beans Nutrition: Benefits, Calories and Recipes | livestrong

    livestrong.com
    How many kilo calories are in black beans?
    Black beans contain around 114 kilocalories per half-cup. The potential health benefits of black beans include: Black beans are high in protein and fiber. The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.

    Black beans: Health benefits, facts, and research - Medical News Today

    medicalnewstoday.com
    Are canned black beans good for You?
    “Consuming just one half cup of cooked beans can result in higher intakes of fiber, protein, folate, zinc, iron, and magnesium,” Gaffen says. Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of DV) Sodium: 331 milligrams (14 percent DV)

    Here Are the Calories, Protein, and Nutrition in Black Beans

    thehealthy.com
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  3. Verywell Fit
    https://www.verywellfit.com › black-beans-nutrition...

    Black Beans Nutrition Facts and Health Benefits - Verywell Fit

  4. WebMD
    https://www.webmd.com › diet › health-benefits-black-beans

    Black Beans: Health Benefits, Nutrients, Preparation, and More

  5. The Healthy
    https://www.thehealthy.com › nutrition …

    Here Are the Calories, Protein, and Nutrition in Black …

    2021年6月29日 · Learn about the benefits of black beans, a legume rich in protein, fiber, iron, and antioxidants. Find out how to choose, store, and cook them, and get inspired by delicious recipes.

  6. EatingWell
    https://www.eatingwell.com › article › a…

    Black Beans Nutrition: Are They Healthy? - EatingWell

    2024年8月4日 · Black beans are high in protein, fiber, iron and antioxidants, and may help with gut health, blood sugar, heart health and weight loss. Learn about the potential drawbacks of sodium and gas, and how to enjoy black …

  7. Livestrong
    https://www.livestrong.com › article

    Black Beans Nutrition: Benefits, Calories and Recipes

    2020年7月2日 · Learn how black beans can help with weight loss, heart health and more. Find out the nutritional facts, vitamins, minerals and fiber content of one cup of cooked black beans.

  8. Medical News Today
    https://www.medicalnewstoday.com › …

    Black beans: Health benefits, facts, and research

    2018年1月10日 · Black beans are high in protein, fiber, iron, calcium, magnesium, and other nutrients that benefit bones, heart, blood pressure, diabetes, and cancer prevention. Learn how to cook, store, and incorporate …

  9. FatSecret
    https://www.fatsecret.com › ... › generi…

    Calories in Black Beans (Canned) and Nutrition Facts

    2020年5月7日 · Learn how many calories and nutrients are in 1 cup of black beans (canned), a common type of legume. Find out the percentage of daily value, carbohydrate, protein, fat, and other vitamins and minerals in black beans.

  10. myfooddata
    https://tools.myfooddata.com › nutrition …

    Nutrition Facts for Cooked Black Beans - myfooddata

    186 行 · A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Cooked Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

  11. Nutritionix
    https://www.nutritionix.com › food › bla…

    Calories in Black Bean - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Black Bean and other related foods.