The Body for Life diet has a dramatic impact on your body. It allows you to eat more nutritious meals and quickly lose fat. The diet focuses on con...

The Body for Life diet targets your whole body. By combining healthy eating and regular exercise, you will see changes in your body composition. Yo...

Your body's initial reaction to the Body for Life Diet will depend on how in shape you were before starting the program. If you were relatively fit...

The Body for Life Diet has a wide range of health benefits such as weight loss, improved cardiovascular health, stronger muscles, improved mental h...

Despite the health benefits, there are some serious health risks involved with the Body for Life diet, including dehydration, muscle strain and nut...

Before starting with the Body for Life Diet, it is crucial to understand that it requires a significant lifestyle change and dedication. First, you...

You can eat these foods while on the Body for Life diet. Fruits - Apples, pears, peaches, berries Vegetables - Leafy greens, carrots, squash Grains...

You should avoid these foods while on the Body for Life Diet. Meat - Fatty cuts of meat Poultry Fish and shellfish Meat-based ingredients - Process...

The Body for Life Diet suits adults wanting to lose weight and improve their health. It is particularly beneficial for those with a solid commitmen...