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  1. Verywell Mind
    https://www.verywellmind.com

    Breathing Exercises for Anxiety: 9 Techniques for Stress-Relief

    • Learn how to use breathing exercises to help relieve feelings of anxiety and stress. Try alternate-nostril, belly, box, 4-7-8, lion's, mindfulness, and pursed-lip breathing.… 展开

    Alternate-nostril Breathing

    Alternate-nostril breathing (nadi shodhana) involves blocking off one nostril at a time as you breathe through the other, alternating between nostrils in a regular pattern.It's best to practice t… 展开

    Verywell Mind
    Belly Breathing

    According to The American Institute of Stress, 20 to 30 minutes of "belly breathing," also known as abdominal breathing or diaphragmatic breathing, each day can reduce … 展开

    Verywell Mind
    Box Breathing

    Also known as four-square breathing, box breathingis very simple to learn and practice. In fact, if you've ever noticed yourself inhaling and exhaling to the rhythm of a song, you'r… 展开

    Verywell Mind
    4-7-8 Breathing

    The 4-7-8 breathing exercise, also called the relaxing breath, acts as a natural tranquilizer for the nervous system. At first, it's best to perform the exercise seated with your back straig… 展开

    Verywell Mind
    What are breathing exercises for anxiety?
    Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety. This article discusses breathing exercises for anxiety.
    verywellhealth.com
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    目录
    Alternate-nostril Breathing
    Belly Breathing
    Box Breathing
    4-7-8 Breathing
    What are breathing exercises for anxiety?
     
  1. Healthline
    https://www.healthline.com › health › breathing-exercise

    10 Breathing Techniques for Stress Relief - Healthline

  2. Verywell Health
    https://www.verywellhealth.com

    10 Breathing Exercises for Anxiety Relief - Verywell Health

  3. 呼吸急促

    也称为: 呼吸急促
    内容医学审查者:
    Dr. Govind Desaiverified specialist
    MD, Respiratory Medicine
    在领英上查看完整的LinkedIn logo档案

    快速浅呼吸(指呼吸速率增加到每分钟40或60次)。。

    一般病因

    呼吸急促并不总是与潜在疾病有关。可能由以下原因引起：

    • 焦虑
    • 窒息
    • 药物滥用
    • 压力
    • 体力活动
    • 愤怒等情绪
    相关症状
    某些时候 呼吸急促 意味着存在潜在的健康风险。这些风险包括：

    仅用于信息目的。咨询医疗专业人员征求意见。

    由医生小组审查。资料来源：焦点医疗。了解更多信息

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  4. 其他用户还问了以下问题
    What breathing techniques can help relieve stress?
    Breathing techniques for stress relief may include alternate nose breathing, humming bee breathing, Lion’s breath, equal breathing, and breath focus technique. Just focusing on your breath for a few minutes can impact your stress levels. How to fix shallow breathing?

    10 Breathing Techniques for Stress Relief - Healthline

    healthline.com
    What are the benefits of breathing exercises?
    There are definite benefits of breathing exercises. While simple diaphragmic breathing can provide relaxation and stress relief, there are several different types of breathing exercises to try, each with its own twist.

    How to Reduce Stress With Breathing Exercises - Verywell Mind

    verywellmind.com
    What are breathing exercises for anxiety?
    Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety. This article discusses breathing exercises for anxiety.

    10 Breathing Exercises for Anxiety Relief - Verywell Health

    verywellhealth.com
    Can breathing exercises reduce stress and anxiety?
    Nearly all forms of breathing exercises have the potential to decrease stress and anxiety by acting on the autonomic nervous system and vagus nerve (Kreibig, 2010).

    12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

    positivepsychology.com
    What are breathing exercises?
    Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the mind and body. Anyone who’s taken a yoga class has done breathwork, inhaling and exhaling steadily with each new pose.

    Breathing Exercises To Reduce Stress - Headspace

    headspace.com
    Can breathing techniques help with anxiety?
    Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more centered. If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better.

    8 Breathing Exercises for Anxiety You Can Try Right Now - Healthline

    healthline.com
    反馈
  6. Healthline
    https://www.healthline.com › health › breathing...

    8 Breathing Exercises for Anxiety You Can Try Right Now - Healthline

  7. PositivePsychology.com
    https://positivepsychology.com › breathi…

    12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

    2021年12月31日 · Learn how to use breathing exercises to decrease stress and anxiety, improve physical health, and enhance cognition. Explore different types of breathwork, such as deep relaxation breathing, holotropic breathwork, and …

  8. Calm Blog
    https://blog.calm.com › blog › breathing …

    7 deep breathing exercises to help you calm anxiety

    2024年1月4日 · Learn how to calm anxiety with 7 deep breathing exercises so you can breathe in peace and breathe out wellness. Feeling anxious can be overwhelming. But, if you suffer from anxiety, you actually have a powerful …

  9. WebMD
    https://www.webmd.com › balance › stress-management › ...

    Breathing Techniques for Stress Relief - WebMD

  10. Verywell Mind
    https://www.verywellmind.com

    How to Reduce Stress With Breathing Exercises

    2020年7月1日 · Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of chronic stress. There are definite benefits of breathing …

  11. NHS
    https://www.nhs.uk › ... › breathing-exercises-for-stress

    Breathing exercises for stress - NHS

  12. Headspace
    https://www.headspace.com › ... › breat…

    Breathing Exercises To Reduce Stress - Headspace

    Learn how to use deep breathing and breathwork techniques to calm down and relax in stressful situations. Find out what breathing exercises are, how to practice them, and which ones are best for different needs.