- Breathing techniques for anxiety include the following exercises:
- Lengthen your exhale: Focus on making your exhale longer than your inhale.
- Abdomen breathing: Put your hand on your stomach and breathe deeply, feeling your abdomen rise and fall.
- Box breathing or four-square breathing: Inhale for a count of 4, hold for 4, exhale for 4, and pause for 4.
- Resonant breathing: Breathe in for a count of 4, and out for a count of 6.
- Lion’s breath: Take a deep inhale, open your mouth, and exhale with a loud “ha” sound.
- Alternate nostril breathing: Close one nostril with your finger, inhale, then switch nostrils and exhale.
- Guided meditation: Use a meditation app or video to guide your breathing123.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。8 Breathing Exercises to Try When You Feel Anxious
www.healthline.com/health/breathing-exercises-for …There are several breathing exercises you can do to help manage anxiety. You can do these exercises in a comfortable seated position or while lying down. Here are six helpful ones: 4-7-8 breathing. Box breathing or...
health.usnews.com/wellness/mind/breathing-exerci…7 breathing exercises for calming anxiety
- 1. Extend your exhale Focus on making your exhale longer than your inhale. ...
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