Butter Lettuce Nutrition: Benefits, Risks, Recipes and ...
2021年10月1日 · Butter Lettuce Nutrition Facts. A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7. Total fat : 0.1 g. Cholesterol : 0 mg. Sodium : 2.8 mg. Total carbs : 1.2 g. Dietary fiber : 0.6 g. Sugar : 0.5 g. Added sugar : 0 g. Protein : …
Calories in Butter Lettuce - Nutritionix
Calories, fat, protein, and carbohydrate values for for Butter Lettuce and other related foods.
Butter Lettuce: Nutrition Facts, Health Benefits, Side Effects
2024年2月5日 · Butter lettuce is a high-nutrition vegetable that provides a host of health benefits. It contains various vitamins and minerals, including iron, potassium, and copper. These nutrients help maintain blood pressure and heart rate and help prevent heart disease.
Butter Lettuce | What is Butter Lettuce? | Nutrition Info ...
Excellent source of vitamin K. Good source of folate and vitamin A. Lutein and zeaxanthin. Growing Information. Butter lettuce is grown in major lettuce producing areas of California and Arizona in both winter and summer months.
Butter Lettuce — Nutrients, Health Benefits, and Shopping Tips
2024年9月4日 · Discover the nutritional benefits of incorporating butter lettuce into your meals, learn how to choose the freshest heads at the market, and find out the best methods for storing it to maintain its delicate texture.
Nutritional Information About Butter Lettuce - Nutrineat
Nutritional Information About Butter Lettuce. Lettuce is packed with a wide range of nutrients that may reduce the risk of heart attack, stroke, and cancer. Here's more about the nutrition facts and health-promoting properties of butter lettuce.
The Nutritional Benefits of Butter Lettuce: A Comprehensive ...
2024年1月21日 · Butter lettuce, also known as Bibb or Boston lettuce, contains a variety of nutritional benefits that make it a worthwhile addition to your diet. This delicate leafy green is packed with vitamins and minerals, including vitamin A, vitamin K, folate, and potassium.
Lettuce, butterhead (includes boston and bibb types), raw, 1 ...
Nutrition Facts. Lettuce, butterhead (includes boston and bibb types), raw, 1 leaf, large large. Protein (g) 0.2. Total lipid (fat) (g) 0.03. Carbohydrate, by difference (g) 0.33. Energy (kcal)
Butter Lettuce Nutrition Facts - MyFoodDiary
Nutrition information for Butter Lettuce. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
Butter Lettuce: Benefits, Nutrition, and Recipes
2023年9月18日 · Butter lettuce is a type of leafy green lettuce that is known for its soft, buttery texture. It is a popular ingredient in salads, wraps, and other dishes. Butter lettuce is also a good source of nutrients, including vitamins A, C, and K, as well as fiber and antioxidants.