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  1. Vitamin D and calcium are important for bone health12345:
    • Vitamin D regulates calcium in the blood and helps absorb calcium from food.
    • It promotes bone growth and remodeling.
    • Low vitamin D affects calcium absorption and weakens bones.
    • Calcium is essential for bone health and teeth.
    • Vitamin D also reduces inflammation, regulates blood sugar, and boosts the immune response.
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    Research suggests that vitamin D also plays a vital role in bone health, as it regulates calcium in the blood. Without vitamin D, the kidneys would excrete too much calcium. There is growing interest in the role of...

    www.medicalnewstoday.com/articles/calcium-and-…

    Vitamin D promotes bone health in these ways:

    • Helps absorb the calcium we get from food.
    www.niams.nih.gov/health-topics/calcium-and-vita…

    It plays an important role in keeping bones healthy by boosting calcium absorption in the intestinal tract and maintaining calcium blood levels. Vitamin D also plays a role in bone growth and remodeling. If you’re...

    www.healthline.com/health/osteoporosis/calcium-a…

    If you don't get enough calcium from what you eat or supplements, your body pulls calcium from your bones, which is how your bones can weaken over time. Low vitamin D also increases your risk of osteoporosis, since...

    www.webmd.com/food-recipes/calcium-vitamin-d-f…

    Vitamin D is an essential micronutrient that helps your body to absorb calcium, which protects the health of your bones and teeth. It also reduces inflammation, regulates blood sugar, increases phosphate absorption,...

    www.verywellhealth.com/foods-rich-in-vitamin-d-83…
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